Why exfoliation is good for your skin and how to choose the best way for you.

You’ve probably heard that exfoliation is essential for healthy, glowing skin. But do you know why exfoliation is good for your skin and how to do it? 

What you need to know to choose the best way to exfoliate your skin and how to do it is here.

Exfoliation means removing dead skin cells to reveal the younger, more hydrated cells below. This natural process slows as we age. Regular exfoliation will help speed up cell renewal and prevent your skin from looking dull, tired, and dry.

The key benefits of regular exfoliation are:

• Gently remove dead skin cells

• Boost skin cell renewal

• Clear clogged pores and blackheads

• Fade acne discolouration and sunspots 

• Increase hydration to minimise the appearance of fine lines and wrinkles

Exfoliating can be as simple as using a face cloth to remove your cleanser. Still, you'll see a better result using an exfoliating product formulated to remove dead skin cells. Used according to directions, it won't damage your skin's natural moisture barrier. With regular use, your skin texture will improve, fine lines will be minimised, and your skincare products will work more effectively. 

But be aware that there can be too much of a good thing. Over-exfoliating can affect your skin health and damage the natural skin barrier. 

Exfoliating too often or using harsh products may cause:

• Dehydrated, flaking, red and inflamed skin

• Dry, tight and shiny skin 

• Skin ageing due to inflammation 

• Cell damage 

• Stimulation of melanin activity that may result in hyperpigmentation (brown spots and patches) 

• Stinging and irritation 

There are three main exfoliants for your skin: Acids, Enzymes and Manual. 

I recommend an enzyme or manual exfoliant for home skin care. Acids work with your skin's pH levels, so they need to be individually prescribed. A qualified facial therapist will do this during a professional facial.

You can learn more about Acid exfoliation treatments here.

How enzyme exfoliants work:

The top layer of your skin comprises dead cells that contain keratin protein, making it feel rough to the touch. Enzyme exfoliants dissolve these proteins to reveal smoother skin. They are gentle and effective for all skin types. This no-scrub exfoliating action is also ideal for sensitive or breakout skin types.

How manual exfoliants work:

Often called facial scrubs, manual exfoliants are products containing small particles or beads. When massaged across the skin, they help by lifting off dry, dead skin cells, leaving the skin feeling smooth and soft. Removing your cleanser with a face cloth is a gentle manual exfoliant. 

When using a manual exfoliant, it's essential to let the product or cloth do the work. Don't apply pressure as you glide it over your skin. 

Applying pressure or scrubbing with a manual exfoliant damages your skin. For the best result, gently move the product over your skin without any pressure.

How to get the best results from your exfoliant, whether you choose an enzyme or a manual exfoliant or combine both :

• Exfoliate 2 - 3 times a week.

• Avoid over-exfoliating, as it can damage your skin's natural barrier.

• If your skin starts to look shiny, you're overdoing it.

• Don't scrub with a manual exfoliant; glide it over your skin without any pressure.

Microdermabrasion is another professional exfoliation that delivers results. It is a gentle, effective skin resurfacing treatment with no downtime. It helps to even skin tone, exfoliate dull and dry skin, reduce the appearance of wrinkles, and stimulate new cell growth, resulting in smoother, hydrated skin.

I hope you've found this helpful when choosing an exfoliant to add to your skincare routine If you have any questions, please email me or ask in the comments below.

You might be interested in …

Experience the glow with the Restore Natural Skincare Radiance Face Polish. This organic, preservative-free exfoliant is designed to gently refine and smooth your skin. Crafted with a potent blend of Vitamin C, malic acid, Rice Powder, Aloe, and Lemon, this face polish effortlessly removes dead skin cells, unclogs pores and boosts cellular turnover, unveiling a fresh, radiant complexion.

The Restore Gentle Exfoliant with Rosehip is a luxurious, soothing exfoliant designed to renew your skin’s natural glow gently. Infused with nourishing Rosehip oil, this exfoliant softly buffs away dead skin cells, unclogs pores, and revitalizes your complexion without irritation. Its delicate formula is perfect for all skin types and leaves your skin feeling smooth, refreshed, and beautifully radiant.